Who I am
Hi, I’m Lo, a full-time nurse educator, certified personal trainer, and nutrition coach—but most importantly, a busy mom just like you. I know firsthand how challenging it can be to juggle work, family, and personal well-being. That’s why I’m passionate about helping other moms prioritize themselves without guilt or overwhelm.
Through my coaching, I empower busy moms to reclaim their health, build sustainable habits, and feel strong and confident in their skin. My approach is practical, flexible, and designed to fit into real life—because I know you don’t have hours to spend in the gym or prepping elaborate meals. Whether you’re looking to boost your energy, improve your nutrition, or find a fitness routine that actually works for your schedule, I’m here to support you every step of the way.
You deserve to feel your best—and I’m here to help make that happen. Let’s get started!
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!